People with type 2 diabetes should avoid many of the same unhealthy foods everyone should limit. Dietary restrictions include:

  • Sodas: both sugar sweetened regular soda and diet soda raise blood sugar
  • Refined sugars (donuts, pastries, cakes, cookies, scones, sweets, candy)
  • Processed carbs (white bread, pasta, chips, saltines)
  • Trans fats (anything with the word hydrogenated on the label) such as butter “spreads,” some mayonnaise “spreads” some salad dressings, packaged sauces
  • High-fat animal products (red meat, fatty cuts of pork, bacon, sausage)
  • High-fat dairy products (whole milk, cream, cheese, ice cream)
  • High fructose corn syrup                                           
  • Source:

We have a range of low sugar foods suitable for diabetics and we are expanding our range all of the time.

See what we have here:

Low Sugar & Foods that aid a healthy balanced diet.
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